How to be Happy in 4 Simple Steps
Want to be Happier in 2016? Why not start today? Here’s an article by UCLA neuroscience researcher Alex Korb who tells us How to Be Happy in 4 simple steps:
Alex explains:
Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and planning help with decision making. Decision making further reduces anxiety and improves enjoyment. Enjoyment gives you more to be grateful for, which keeps that loop of the upward spiral going. Enjoyment also makes it more likely you’ll exercise and be social, which, in turn, will make you happier.
Wishing you Happiness and Health, today and always.
Marcy
